I find that my most common excuse for not working out is my so called ‘lack of time’. But I’m realizing now that incorporating exercise into my daily activities is really not that difficult or time consuming. The exercises below only take about 15-20 minutes at the most and can be done is the comfort of your own home (with the exception to the cardio work outs at the gym 3x’s a week).
And if you’re not able to get to the gym 3x a week there are some home work-out videos that target cardio in addition to toning and it’s then all the more reason to incorporate 15-20 minutes a day to taking care of your body.
*Keep in mind that the gym can be replaced by a fitness class, dance class, zumba etc.
Monday 45 push ups: 3 sets of 15
45 reverse push ups: 3 sets of 15
*Gym- Cardio 45-60 minutes
45 Squats (with or w/out weights): 3 sets of 15
40 Leg Lifts Side and Back (each side)- 2 sets of 20
*Gym- Cardio 45-60 Mintues
*Gym- 60 Minutes of Cardio
Some Arms, Shoulders, Back and Abs (Various Machines)
Various Ab Exercises.. .
Can’t Make It To The Gym? Here Are Some Alternatives
Do my “at home” workouts back to back without stopping to increase the cardio
Walk up and down the stairs of my apt
Dutty Wine and Jam around the house to my ipod
Get off the train a stop early and walk to work Also, THE WORKOUTS IN THE VIDEO BELOW IS THE ISH!!!
Worried About Sweating It Out?
Not wanting to work out because of your hair? Read these helpful tips on how to save you style while working out.
Take the Pledge!
Alright, so this is my goal. So, who is with me? Come up with your own workout plan but promise to dedicate 15-20 minutes a day to taking care of your body. WHO’S WITH ME?