I have been thinking about doing very brief, easy yet informative posts about simple beauty secrets that can be applied cheaply by all. Here is a simple yet HIGHLY EFFECTIVE way of brightening and whitening your teeth. I have been doing this for months now and I can say from experience this process yields the most consistent results with very little time or money spent.
The Process Twice a day EVERYDAY I use pure baking soda when I brush my teeth. I do not couple the baking soda with my toothpaste. Instead BEFORE or AFTER I brush with toothpaste, I dip my toothbrush in baking soda and I brush it directly onto my grill. The flavor is painless although the texture has a soft grit to it. DO NOT SWALLOW. It does not wear on my enamel and is safe for use.
For increased whitening you can also gargle and brush with peroxide. Peroxide is a little more harsh on your enamel but when used intermittently it is harmless just DO NOT SWALLOW.
It has become second nature in my dental care. Simply leave a box in your bathroom and you won’t forget!